prensaestatal.com
prensaestatal.com Diciembre 15, 2017


Healthy dietary fats help beat high cholesterol

19 Junio 2017, 05:27 | Martinez Canez

Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks

Healthy Dietary Fats Help Beat High Cholesterol

"The main sources of saturated fat to be decreased are dairy fat (butter), lard (pork), palm oil, palm kernel oil, and coconut oil", noted AHA. In a new report, the association found that it actually increased bad cholesterol in 7 out of 10 trials.

The trail couldn't establish a difference between using coconut oil and other commonly used oils such as butter and palm oil.

"We recommend replacing the saturated fats in the diet with unsaturated fats, like using oils instead of butter and choosing foods like avocado, oily fish, nuts and seeds instead of foods high in saturated fats like cakes, cookies, chocolate and fatty meat".

The American Heart Association (AHA) has issued a new advisory on saturated fat and declared that cutting the "bad" fat from our diet is as effective as taking statins.

It contains plenty of saturated fats, which are bad for the heart.

Paleo arguments in favour of diets high in saturated fat have been thrown into doubt yet again with more convincing evidence suggesting consumption should be minimal for good health.

Replacing saturated fat with mostly refined carbohydrate and sugars is not linked to reduced risk of heart disease, according to the advisory published June 15 in the journal Circulation.

Healthy fats include polyunsaturated fat and monounsaturated fat. What's more, the authors also note that the supposed health benefits that can be garnered from consuming coconut oil are likely not supported by scientists, but by manufacturers who profit from the product. Sacks said he did not know "why people think coconut oil is healthy". You can continue to cook with coconut oil but in small doses. Saturated fat consumption has always been tied to the rising incident of cardiovascular diseases (CVD). But the indirect link between "bad" cholesterol and cardiovascular disease is still there, so the review basically advises you to avoid eating coconut oil. The association also said that the "bad" cholesterol is likely to get deposited arterial walls and cause blockages, resulting in strokes and heart attacks. The AHA said that those scientific studies that replaced saturated fats with unsaturated fats found a slight lowered cardiovascular disease risk.

Nutritionist Dorit Jaffe agreed with Warren and told Yahoo Beauty: "Of course eating too much of anything, even something that is healthy, isn't a good thing".

For the past few years, there's been a craze over coconut oil, with many dubbing it the ultimate multi-tasker and natural beauty staple. The BBC reported that the body needs fat to "absorb vitamins".



Otras noticias

Tendencias Ahora

CT 2017: Pakistan skipper Sarfraz Ahmed thrilled with epic turnaround
Kohli added that the team with more intensity and passion won the all-important match in London . Pakistan finished on 338 having lost four wickets, their second highest ODI score against India .

Alleged Virginia shooter linked to many GOP-hate groups on Facebook
Hodgkinson was eventually shot by Scalise's security detail, which included members of the Secret Service and the Capitol Police. A different description Another local, bartender Jamie Craig, had a different reaction to her interactions with Hodgkinson.

Koepka caps record week with US Open title
It was only fitting that Koepka left Erin Hills with yet another record matched or broken. "It was kind of bombs away", he said. Below Harman on 12 under, three players are exhausted on 11 under - Thomas, Brooks Koepka and England's Tommy Fleetwood .

Friend Says Trump Weighs Firing Special Counsel Mueller
Steve Womack praised Mueller and told reporters "there is a ripple effect" as stories continue to develop on the ongoing probe. He is at the Senate committee first and goes to the House one at 2 p.m.

Pakistan thrash India to win Champions Trophy
It was the sort of start the Pakistan batsmen were looking for and they got it with a bit of assistance from the Indian bowlers. It was compelling shot-a-ball viewing, several not necessarily despatched in the intended direction.

Vehicle strikes several pedestrians on London road
Manchester was also hit by a severe attack when a bomber killed more than 20 people at an Ariana Grande concert. Islington's northern part is represented in Parliament by Jeremy Corbyn, the leader of the Labour Party.

Koepka runs away from field to collect US Open
Koepka moved to 14-under with a birdie at the par-5 14th hole. "For us it was like two minutes, it wasn't much", Koepka said. Koepka became the sixth consecutive first-time major victor with his sensational performance Erin Hills , Wisconsin.

Doctors: Ex-North Korea detainee Otto Warmbier has severe brain injury
Ned Price said that the administration was able to secure the release of 10 other Americans who are imprisoned in North Korea . Fred Warmbier also said the family does not believe North Korea's story that " botulism and sleeping pill " caused his coma.

Kevin Durant In High Spirit After NBA Finals Win
We're going to do everything we can to keep this team together. " Thank you for the support". Golden State went 67-15 this season in locking up the top seed in the Western Conference.

UAE's Gargash says Qatar isolation could last for years
Ambassador of Qatar in the United States, Mashal bin Hamad al-Thani said in an interview with the Al-Jazeera TV channel. However, the recent Gulf crisis spurred Turkey's government to approve sending troops to Qatar forthwith.